Peter Cirolla asked: A couple of years ago I needed some weight loss and I went for a low carbohydrates diet (Atkinson diet). Did it work? Yes but Not!
I did lose weight at first then I had to stop it!
Weight loss with a low-carb diet meant I had to avoid eating a lot of food I liked; I also had to calculate carbohydrates values for whatever mix of food I wanted to eat, every day… forever… yeah right!
‘Not being able to eat what you want’ equals to ‘Stress’ in my book.
Your body goes into starvation mode (when denied carbohydrates) and you feel stressed because there is food you like but you can’t eat due to the self-imposed limits on the amount of carbohydrates you can eat per day. Self inflict torture… weight loss that will never last.
You will go from a happy maybe fat person to an unhappy, stressed, depressed and constipated (no high fiber fruit and vegs) slim person with risks of heart problems, kidney infection and osteoporosis! Wow… what a winner!
For me, weight loss through rigid diets or any type of diet program where I have to count carbohydrates or other values is a no go. Diets based on one type of food are also a no go. You can never get that to work long term. Can you imagine only eating one thing for the rest of your life? Well you would probably die if you tried.
Only thing left to do was to look for weight loss alternative; I must have researched every miracle diet or miracle pill out there. Wow, there is some scary stuff out there especially when it comes to weight loss diet pills. Some are totally useless (placebo); some will harm your body more than the weight they may help you lose. Most are not healthy enough to keep using for long time.
Eventually, after weeks of searching and researching I found this Fat Binder weight loss pill that is clinically proven and a certified medical device product for the treatment of obesity and weight management that passed all of the guidelines set by the FDA for dietary supplements and EU Directives
Finally a weight loss product that can help me lose weight without getting too stressed about silly diets!
Does it work?
Well, it is working for me! But I’m not just using this pill by itself which means I don’t know if it can make you lose weight just by taking it. I’m trying to lose weight the right way which for me means without stress.
How do you lose weight without stress?
Losing weight without stress means losing weight without depriving your body (and palate) of things you like. You are supposed to enjoy food not to avoid it.
What I’m doing now is what I would suggest you to do.
1 – Eat a little bit of everything just don’t eat too much of any specific thing. Too much of anything is bad! Total absence of this or that type of food is also bad.
By eating a bit of everything your body and mind will feel OK because you are not depriving yourself of food you like and you are providing your body with a balanced diet. At the same time you are cutting down on excesses. A balanced diet will support your weight loss without stress and with longer-lasting results.
2- Do some light exercise every day, even 15 or 20 minutes per day will do. This will keep you focused and will add tone to your body while you slim down; it will be good for your metabolism and will also gradually reduce your appetite (do abdominal exercises).
3- Give yourself a better chance with a good Fat Binder. Note, most diet pills are either useless or harmful. I’m happy with the one I now use, the only one I know that has been clinically tested, is 100% natural and is endorsed by Dr. Adam Carey (‘Celebrity Fit Club’ and ‘Change the Day you Die’ TV Programs)
4- Unless you have a specific reason for it, do not set a hard weight loss goal. I just eat balanced, do some exercise and use that pill. I’m slimming down and because I don’t have a weight-goal at the end of each week I don’t get stressed about it. All it matters is that I am losing fat and becoming healthier.
I am now enjoying what I eat and so should you! The Weight Loss Fat Binder pill I use will stop 28% of the fat from the food you eat from staying in your body… your body will pass this fat through instead keeping it in. It also reduces cholesterol and keeps your appetite under control.
Because this diet regime is not stressful I will have no problems in keeping it going for the long term!
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